“I’ve conducted weight loss seminars for over 25 years,” says Florida-based hypnotherapist John Morgan. “At least 90 percent of women who attend have an ‘I hate my body’ mindset. There is a direct correlation between hating your body and retaining weight.” Morgan explains that if you’ve built an adversarial relationship with your body through negative thoughts and comments, then your body is less likely to cooperate with your attempts to lose weight or get healthy. It rebels. He says, “Learning to love yourself will repair your relationship with your body and make it more willing to cooperate with your requests.”
No comments:
Post a Comment